Anyone participating in laps swim or fitness times must have a health history form on file. Click here to print the form or get one at the Aquatic Center today.
All Aerobics classes cost $8.00 walk-in, or purchase a punch card or membership to cut the price in half!
Exercise Frequency Punch Card
Save dollars when you purchase a punch card that enables you to attend Aquatic Center sponsored instructor led water and land fitness. Not valid for our cycling studio classes. The more classes you attend, the more you will save! Valid for 6 months.
53501 $150/40 punches ($3.75/visit)
53502 $79/20 punches ($3.95/visit)
53503 $49/10 punches ($4.90/visit)
Walk-in price: $8/visit
Senior Rates: 55 years or older
53504 $125/40 punches ($3.13/visit)
53505 $66/20 punches ($3.30/visit)
53506 $42/10 punches ($4.20/visit)
Walk-in price $8/visit
BEFORE STARTING ANY EXERCISE PROGRAM PLEASE CONTACT YOUR PHYSICIAN
Anyone participating in a non-instructional or structured exercise class should have a health history form on file with us, and updated on an as needed basis. This is for your protection and enables us to be aware of any health concerns you may be having.
WATER AEROBICS AT THE AQUATIC CENTER
Comfort in the water is recommended for all our exercise classes, but knowing how to swim is not necessary. All levels of fitness are welcome and intensity can be modified to meet your ability, so ask your instructor to increase or modify your
workout. Remember, get your workout in before work and get ready at the Aquatic Center. We offer a changing room, shower areas, as well as sinks with mirrors and plenty of outlets, so don’t allow work to get in the way of making time for your good health! Before starting any exercise program please contact your physician! All our fitness classes are flexible and our
certified or specially trained instructors will challenge you or scale back to your personal ability. Remember you will get out what you put into the workout. Everyone participating in a
non-instructional or instructor led exercise class must have a health history form on file with us, and update it on an as needed basis. This is for your protection and enables us to be aware of any health concerns you may be having.
Splash Aerobics (ages 14 & up)
Join one of our trained instructors who will choose from a
variety of class formats to give you a great workout! Enjoy exercise to music that will strengthen your cardiovascular system, tone and condition your muscles, and leave you feeling invigorated and physically fit. You will be introduced to a variety of equipment: water weights, noodles, dumbbells, gloves and paddles, bringing variety to your water workout. You need not be a swimmer to participate, but comfort in the water is helpful.
M/W/F 3/1-8/30 5:30am-6:20am
T/TH 3/5-8/29 6:30pm-7:20pm
SAT 3/2-8/24 8:00am-8:50am
Cost: $8 walk-in rate or punch card to cut the price almost in half
Morning Aerobics (ages 14 & up)
A shape up class for everyone! Join us for a “get your day off to a great start” workout that includes a low impact cardio work out, gentle stretching, and muscle toning. This class offers the perfect mix of deep and shallow water exercise! We incorporate resistance paddles, noodles, and water weights into the work out. You will leave this class feeling energized and invigorated for your busy day ahead!
M/W/F 3/1-8/30 6:30am-7:20am
Cost: $8 walk-in rate or punch card to cut the price almost in half
H2O Circuit Training (ages 14 & up)
Circuit training alternates a cardiovascular exercise with a strength training exercise to elevate your heart rate, burn
calories, and keep you in motion. Your instructor will set up a water circuit in either shallow or deep water using a variety of equipment such as dumbbells, resistance bands, and aerobic steps to complete your workout. Water shoes are
recommended but not required.
M/W 3/4-6/5 9:30am-10:20am
T/TH 6/11-8/29 8:00am-8:50am
Cost: $8 walk-in rate or punch card to cut the price almost in half
Aqua ZUMBA® (ages 14 & up)
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and
hollering are often heard during an Aqua Zumba class.
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s
cardio-
conditioning, body-toning, and most of all, exhilarating beyond belief.
T/TH 4/2-8/29 7:30pm-8:20pm
Cost: $8 walk-in rate or punch card to cut the price almost in half
Arthritis & Special Population (ages 14 & up)
Increase joint flexibility, reduce joint pain, and participate in group activities in this arthritis water workout. Perform a series of specially designed exercises in a comfortable water depth. The water reduces gravity’s effects on your body for a safe, effective, and pain-free exercise session. If you have arthritis or other physical ailments, you are encouraged to join this class. It is not necessary to know how to swim. For comfort the water temperature is maintained at 83 degrees year round.
M/W/F 3/1-8/30 11:30am-12:20pm
Cost: $8 walk-in rate or punch card to cut the price almost in half
Deep Water Exercise (ages 14 & up)
Flotation belts provide an environment of suspension,
eliminating joint impact. The warm up is followed by a 30 minute cardio segment that gets your heart pumping and builds core strength. Focus is then shifted to toning your abs. Our highly trained instructor will then complete the workout with a total body stretch and send you on your way energized!
T/TH 3/5-8/29 11:30am-12:30pm
Cost: $8 walk-in rate or punch card to cut the price almost in half
Water Gym
This is a total body conditioning program executed in the pool. A circuit of exercises designed with your sport’s specific needs in mind. Water Gym develops cardiovascular endurance,
balance, and core stability. A combination of shallow water and deep water workouts will constantly challenge your athletes. If interested we can design a land or spin workout for your team needs. Ask about Athletic Booster sponsorship or pay $68 per team workout. Coaches should contact the pool directly at 517/540-8355 to schedule their team for this unique workout tailored for their team needs.
M/T/W/TH 3/4-6/6 2:45pm-4:00pm
Boutique Fitness
Gather your friends, choose your workout and we will guide you. If you want to improve your fitness but are unable to fit our schedule into yours, let us know and we will create a class! You pick the workout, land, water or cycling, with many formats to chose from including strength training, Yoga, spin, circuit, core work and more! Call today for more information or to schedule your workout at
517/540-8355, ask for Michael.
You + 4 friends = A Boutique Fitness Class
5 person minimum, with participants registering for an 8 week session.
LAND AEROBICS AT THE AQUATIC CENTER
Total Body Fitness (ages 14 & up)
Using dumbbells, resistive tubing, exercise balls and your body’s weight, we will strengthen and tone from head to toe. A great workout for beginner and experienced weight lifters alike. Please wear comfortable clothing and supportive shoes.
Site: Howell Area Aquatic Center,
M/W 3/4-6/5 4:30pm-5:30pm
T/TH 3/5-8/29 10:00am-11:00am
T 3/5-8/29 5:15pm-6:15pm
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Land Circuit (ages 14 & up)
Lose fat and build muscle with a circuit training class. Circuit training fits every fitness level from beginner to the advanced. You decide the intensity of your workout under the direction of a qualified instructor. Use aerobic exercise and resistance training at a fast-paced, time-effective workout session to reach your exercise goals.
Site: Howell Area Aquatic Center,
T/TH 3/5-8/29 7:00am-7:45am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Senior Strength & Stretch (ages 18 & up)
Sit and be fit exercise class is designed to improve your strength and flexibility. People at all fitness levels are welcome to
participate in this workout that uses resistance bands, exercise balls and light weights in a series of exercises designed for the active fitness participant. Improve your body from head to toe in our welcoming environment.
Site: Howell Area Aquatic Center
W 3/6-8/28 10:30-11:15am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Yoga for Wellness
(ages 14 & up)
Yoga creates a sense of ease as you learn to quiet your mind and allow joy into your heart. Mondays follow a gentle
Hatha style while Wednesdays a flow style yoga. Either day will increase strength, stability and flexibility as you learn
breathing techniques to counterbalance stress. Improve your posture and feel the benefits of increased energy, reduced injury and improved range of motion. Bring a yoga mat, small blanket and water. Please arrive 10 minutes early.
Site: Howell Area Aquatic Center
M/W 3/4-8/28 9:00am-10:00am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Evening Flow Yoga (ages 12 & up)
The new Yoga Flow classes are presented with alignment,
balance, and breathing being chief characteristics. Building strength and flexibility along with relieving of stress are
obtainable when we give of ourselves to this ancient
practice. Yoga Flow allows beginners as well as seasoned yogis to participate and enjoy. Sometimes class members hold
postures for several breaths and other times you will just flow from one position to another.
Site: Howell Area Aquatic Center
M/W 4/1-8/28 5:45pm-6;45pm
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Chair Yoga (ages 18 & up)
The combinations of breath work and chair postures are suitable if you have limited mobility. Chair yoga uses a series of
carefully crafted yoga postures performed from a supportive chair. Reduce stress, boost energy level, increase mobility and improve joint range of motion under the instruction of a qualified fitness professional.
Site: Howell Area Aquatic Center
M 3/4-8/26 10:30am-11:15am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Yoga-lates (ages 14 & up)
A Yoga-Pilates hybrid workout. Combining the best of these two Mind~Body disciplines this intense, low impact class will begin with traditional Yoga Sun Salutations to warm and awaken the body. Proceed with a creative Pilates “powerhouse” focus to strengthen and lengthen, and finish with light weights in the Pilates style of repetition/sculpt. In the yoga tradition a brief guided relaxation will complete this end of the week workout, leaving you with a smile.
Site: Howell Area Aquatic Center
F 3/1-8/30 9:00am-10:00am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
Hooping (ages 14 & up)
Hula hoops are not simply a children’s toy! Use the hoop to improve your endurance, build muscle and cross train your body. Learn basic hoop spins, arm circles and dance movements as you improve your mental and physical focus. Thirty minutes of
outdoor hooping is followed by 15 minutes of core exercises. Hoops are provided. If you bring your own hoop, use a weighted hoop. Class will be taught outside weather permitting.
Site: Howell Area Aquatic Center
W 6/12-8/28 8:30am-9:15am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
ZUMBA ®(ages 14 & up)
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Site: Howell Area Aquatic Center
TH 4/4-8/29 6:00pm-7:00pm
Cost: $8 walk-in rate or punch card to cut the price almost in half!
DRUMS Alive SILVER! (ages 50 & up)
This is a holistic workout is geared for seniors and connects simple and dynamic movements with pulsating rhythm by
drumming on stability balls. Increase your heart rate for a great cardio workout that will strengthen your arms and core.
Site: Howell Area Aquatic Center
F 3/1-8/30 10:30am-11:15am
Cost: $8 walk-in rate or punch card to cut the price almost in half!
NEW!! Personal Training Opportunities
Hire one of our degreed or certified trainers to help you reach your health and wellness goals. With training at the Aquatic Center, you have access to a variety of land and water exercises to challenge your workout. Our trainers personalize each workout session based on your individual goals. Whether you exercise for weight loss, strength gains, or for health improvement, our dependable trainers are available for you.
Call us today or stop in the office if you are interested,
517/540-8355.
Site: Howell Area Aquatic Center
53400 1/2 hour personal training appointment $29
53401 1 hour personal training appointment $49
53402 3-1/2 hour personal training appointments $79
53403 3-1 hour personal training appointments $149
53404 1/2 hour partner training (2 people) $49
53405 1 hour partner training (2 people) $89
53406 1/2 hour small group training (3 to 5) $74
53407 1 hour small group training (3 to 5) $124
ntro to SUP
Join our Paddle Fit certified instructor to learn the basics of the fastest growing water sport in the country. This class will focus on proper board and paddle technique, safety on the open
water, how to turn, and the latest Coast Guard regulations regarding SUP’s. It’s our goal to get you comfy for when you choose to step it up to the open water experience.
Site: Howell Area Aquatic Center
Cost: $30
53200 1 day SAT 4/20 3:00pm-4:30pm
53201 1 day SAT 5/4 3:00pm-4:30pm
53202 1 day SAT 5/5 1:00pm-2:30pm
53203 1 day SAT 5/11 3:00pm-4:30pm
SUP Lessons
Your introductory SUP clinic will be 1 hour and 15 minutes to take you through all the basics of paddling. Join our Paddle Fit certified instructor to help you find that “sweet spot” on the board, correct paddle techniques, and turning your board. You will be excited to find yourself up and paddling in no time at all. Enjoy one-on-one experience, or bring a partner or two.
Dates to be determined by your schedule and the instructor (day or weekend times available)
1 person $40 per lesson
2 people $35 per person per lesson
3 or more people $30 per person per lesson
SUP Yoga & Fitness
Float & Flow on the Stand Up Paddleboard. You know how to stand up on the board, so now let’s play and get creative! Join our 200 hour Yoga Alliance registered instructor to
experience the body-mind art of yoga and Pilates on the SUP board. Explore movement from seated, kneeling, lying, as you stretch and strengthen. As the floaters said: “Float On.”
Whatever your Zodiac sign we have it going on!
Site: Howell Area Aquatic Center
Cost: $35
53211 1 day SUN 6/2 11:00am-12:30pm
53212 1 day SUN 7/14 11:00am-12:30pm
53213 1 day SUN 8/11 11:00am-12:30pm
*All classes are subject to minimum enrollment & could be cancelled if not met.
Casual Spinning (ages 12 & up)
It’s a begin–to-spin class for overall health and fitness. This steady–ride class is designed to get your heart pumping and your muscles moving to improve general health and wellness. Get your exercise on without jarring your muscles. Our Cycling Studio is free of weather and traffic
conditions! Come inside and move to the rhythm of motivational music while you enjoy your friends in a competitive free zone. Ask about discount options if you have an exercise membership. Registration minimums must be met by 7:00pm the evening before sessions begin, so sign up early!
Site: Howell Area Aquatic Center
Cost: $7 walk-in rate or register for full sessions for savings
5 classes/30 minutes: $30
7 classes/30 minutes: $42
53300 5 classes TH 4/11-5/9 9:15am-9:45am
53301 7 classes TH 5/16-6/27 9:15am-9:45am
53302 7 classes TH 7/11-8/22 9:15am-9:45am
Fitness Spin
A fun and intense 30 minute workout that takes place on a specialized stationary bike. Participate in a great physical and mental workout that is appropriate for beginners as well as seasoned riders. Burn calories with our staff of experienced and trained instructors who will motivate and lead you through each ride.
Site: Howell Area Aquatic Center
$7 walk-in rate or register for full sessions for savings
5 classes: $30
6 classes: $36
7 classes: $42
53305 5 classes M 4/8-5/6 5:45pm-6:15pm
53306 5 classes W 4/10-5/8 5:45pm-6:15pm
53307 6 classes M 5/13-6/24 5:45pm-6:15pm
*No Class on 5/27
53308 7 classes W 5/15-6/26 5:45pm-6:15pm
53309 7 classes M 7/8-8/19 5:45pm-6:15pm
53310 7 classes W 7/10-8/21 5:45pm-6:15pm
90 Minute Race Day Rides (ages 12 & up)
This calorie burn Race Day Ride is your chance to test yourself; to put everything you’ve learned through all those weeks of training on the table. This Race Day Ride is a celebration of you! An opportunity to apply the constant training you’ve been practicing in the Cycling Studio. By having a positive mind, complete focus, dedication and undeniable desire for results will ensure a most excellent ride. A Race Day Ride can help you successfully measure and quantify your fitness goals. Are you up for the challenge? Registration minimums must be met by 7:00pm the evening before session begins, so sign up now!
Site: Howell Area Aquatic Center
Cost: $15
53375 1 day SAT 4/20 9:15am-10:45am
53376 1 day SAT 5/18 9:15am-10:45am
53377 1 day SAT 6/8 9:15am-10:45am
53378 1 day SAT 7/20 9:15am-10:45am
53379 1 day SAT 8/24 9:15am-10:45am
Group Cycling (Spinning) (ages 12 & up)
Group Cycling is a 45 minute exercise class done on a stationary bike and taught by a motivating instructor. Combining energizing music with a unique workout will strengthen the heart and lungs while burning calories. Class will simulate an outdoor ride that, together, you will travel on flat roads, climb hills, sprint and race! The beauty of indoor cycling is that you can ride even when it’s raining or snowing outside! Bring a water bottle and hand towel to class. All classes require pre-registration, with a minimum met by 7pm the evening before the class begins. Registration is for the entire session and if you miss a class it can be made up within 3 months, simply schedule your make-up to ensure an open bike. Ask about discount options if you have an exercise membership.
Site: Howell Area Aquatic Center
Cost: $10 walk-in rate or register for full sessions for savings.
4 classes: $36 6 classes: $54
5 classes: $45 7 classes: $63
53320 5 classes M 4/8-5/6 6:30pm-7:15pm
53321 5 classes T 4/9-5/7 8:00am-8:45am
53322 5 classes T 4/9-5/7 4:30pm-5:15pm
53323 5 classes T 4/9-5/7 7:00pm-7:45pm
53324 5 classes W 4/10-5/8 6:30pm-7:15pm
53325 5 classes TH 4/11-5/9 8:00am-8:45am
53326 5 classes TH 4/11-5/9 4:30pm-5:15pm
53327 5 classes TH 4/11-5/9 7:00pm-7:45pm
53328 5 classes F 4/12-5/10 5:30am-6:15am
53330 6 classes M 5/13-6/24 6:30pm-7:15pm
*No class on 5/27
53331 7 classes T 5/14-6/25 8:00am-8:45am
53332 7 classes T 5/14-6/25 7:00pm-7:45pm
53333 7 classes W 5/15-6/26 6:30pm-7:15pm
53334 7 classes TH 5/16-6/27 8:00am-8:45am
53335 7 classes TH 5/16-6/27 7:00pm-7:45pm
53336 7 classes F 5/17-6/28 5:30am-6:15am
53340 7 classes M 7/8-8/19 6:30pm-7:15pm
53341 7 classes T 7/9-8/20 8:00am-8:45am
53342 7 classes T 7/9-8/20 7:00pm-7:45pm
53343 7 classes W 7/10-8/21 6:30pm-7:15pm
53344 7 classes TH 7/11-8/22 8:00am-8:45am
53345 7 classes TH 7/11-8/22 7:00pm-7:45pm
53346 7 classes F 7/12-8/23 5:30am-6:15am
Adventure Ride - 90 Minutes
Take your ride to the next level with 90 minutes of cycling. Test your mettle while you ride various terrains simulating an outdoor ride. Increase your stamina and endurance and burn maximum calories - all to pulse pounding music. This is perfect for exercise enthusiasts and those that train for cycling events. Registration minimums must be met by 7:00pm the evening before session begins, so sign up now!
Site: Howell Area Aquatic Center
Cost: $15
53366 1 day SUN 5/5 11:00am-12:30pm
53367 1 day SUN 6/2 11:00am-12:30pm
53368 1 day SUN 7/14 11:00am-12:30pm
53369 1 day SUN 8/11 11:00am-12:30pm
FREE SPIN DAYS
As thanks for your continued attendance, join us for FREE SPIN days! Classes are all first come first served. So remember - we only have 11 open bikes!
Monday, July 1 6:30pm
Tuesday, July 2 8:00am & 7:00pm
Wednesday, July 3 5:45pm
